Everything you ever wanted to know about natural remedies

Category: Beauty Hacks

Top 10 Natural Remedy Hacks for Sunspots

Top 10 Natural Remedy Hacks for Sunspots

Sunspots or “solar lentigines” are signs of “hyperpigmentation” caused by exposure to the ultra violet (UV) rays. Prolonged exposure increases the production of melanin in the skin, causing the skin to turn darker. Sunspots are not dangerous, but are usually unsightly and unwelcome. They can […]

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5 Amazing Health and Beauty Uses for Apple Cider Vinegar

5 Amazing Health and Beauty Uses for Apple Cider Vinegar

Who knew that something that’s probably been sitting in your kitchen cabinet for years could be the solution to so many of your health and beauty problems? Take a look at the 5 ways it can come to your rescue: Drink a tablespoon of apple […]

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17 Remedies for Ugly, Painful Cold Sores

17 Remedies for Ugly, Painful Cold Sores

If you’ve never experienced a cold sore, you never want to – and if you have had one, you never want another.  For those who do have to face a cold sore in the mirror there are a bewildering number of therapies.  I have tried most, and the best in my experience is also one of the simplest.

Before we get to the cure, let’s first discuss the disease.  Cold sores (also called fever blisters) are the painful and unsightly manifestation of the herpes simplex virus Type 1 (HSV-1).  HSV-1 is commonly transmitted through oral contact and sharing personal items, such as a razor.  Genital herpes is primarily caused by herpes simplex virus Type 2 (HSV-2), which is a sexually transmitted disease.  Both HSV-1 and HSV-2 can by asymptomatic, but can be spread even when there are no visible blisters or sores.  There is some evidence that being infected with HSV-1 first can help prevent a subsequent HSV-2 infection, but the study results are inconclusive.

Exposure to HSV-1 is extremely common, and according to the University of Maryland Medical Center approximately 90% of the American population is infected with HSV-1.  Globally, the World Health Organization estimates that 3.7 billion people under age 50 have an HSV-1 infection, while an estimated 417 million people aged 15-49 worldwide have an HSV-2 infection.

There is no cure, so once infected an individual carries the virus for life.  Given that there is no cure, the goal of treatment is two-fold:  1) reduce the number and severity of outbreaks, and 2) ease the symptoms (and their duration) when an outbreak does occur.

Dietary Supplements

Several dietary supplements can help lessen the symptoms of a cold sore, help speed recovery, and potentially prevent recurring outbreaks.  A word of caution is necessary, however, as certain supplements may have side effects or interact with medications.  Therefore, supplements should only be taken under the supervision and guidance of a knowledgeable doctor.

Lysine, an amino acid supplement taken orally, may help diminish the length of an HSV-1 outbreak, and help prevent future outbreaks.  Lysine is also found in foods such as chicken, eggs, fish, and potatoes.  Caution is needed for patients who have high cholesterol, heart disease, or high blood pressure, however, because lysine can raise cholesterol and triglyceride levels and cause the body to absorb more calcium.

Applying zinc oxide cream to cold sores may help them heal faster.  Caution is required, however, because high doses of zinc can be dangerous, and zinc also may interact with some antibiotics and chemotherapy drugs.

Bee Propolis (or “bee glue”) is a resin made by bees when they mix their saliva with beeswax.  It has antioxidants that may assist the body’s immune system in fighting an HSV-1 outbreak.  Individuals with asthma and those allergic to bee products should not use propolis, however.


Herbs, some of nature’s original medicines, offer ancient remedies for cold sores.  Like any medicine, however, herbs require caution because they can be contraindicated with certain medications or cause side-effects when combined with other herbs of dietary supplements.  Therefore, like dietary supplements, herbs should only be taken under the supervision and guidance of a knowledgeable doctor.

Lemon balm may help heal cold sores, reduce redness, and diminish swelling.

Tea Tree Oil may help the healing process by disinfecting the cold sore.  Tea Tree oil is poisonous if consumed, however, so care should be taken when applying it.

Sage and Rhubarb Cream can ease pain and help cold sores to heal more quickly.

Aloe cream or gel applied three times a day will accelerate the healing of cold sores. You can buy a cream or an inexpensive plant and simply break off a piece of leaf, and rub its gel on your lip.

Vitamin E helps the body repair damaged skin cells. Foods rich in vitamin E include nuts, whole wheats, and leafy greens, such as kale and spinach.

Vitamin C can boost levels of white cells, a key component of the body’s immune system. Foods rich in Vitamin C include most berries, tomatoes, peppers, kiwis, broccoli, and spinach.

Mind-Body Medicine – Stress

Stress affects the body’s immune system, and can cause cold sores.  Outbreaks usually occur alongside events like illness and stress that weaken the immune system.  Using relaxation techniques, such as yoga and meditation may help you feel better overall and cope with stresses that can cause cold sores.  Focusing on relieving stress, elevating one’s mood, and addressing feelings of depression and anxiety can help avoid the stress that can trigger cold sores.

Over the counter treatments

Several over-the-counter medications have been shown to diminish the severity of cold sores.  These include:

The antiviral cream Penciclovir (Denavir) and an over-the-counter cream, docosanol (Abreva) may help reduce recovery time when applied soon after the cold sore appears.

Bactine can help disinfect the cold sore, helping prevent transmission and contamination.  Bactine also contains an anesthetic that mitigates the pain of the outbreak.

Anbesol and Orajel numb cold sores, lessening the pain of the outbreak.

Antiviral medications

Antiviral medications may help shorten the length of a herpes outbreak and cut down on recurring outbreaks. These treatments can reduce outbreaks by up to 80%.  Antiviral medications include:

  • Acyclovir (Zovirax)
  • Famciclovir (Famvir)
  • Valacyclovir (Valtrex)

General good practices

Adopting a good hygiene routine and limiting contact with individuals experiencing an outbreak can help stop the spread of the virus.  Important practices that can help prevent cold sores during an outbreak include:

  • Do not touch cold sores
  • Wash hands frequently, especially before or after touching a cold sore
  • Use a sterile cotton swab to touch the cold sore, or apply ointments, creams, or oils
  • Do not kiss or engage in intimate activities
  • Do not share food or beverages
Is your jewelry making you sick? 7 natural jewelry cleaning hacks

Is your jewelry making you sick? 7 natural jewelry cleaning hacks

If you are like most people, there is at least one item of jewelry you rarely –if ever– take off.   But think about it, anything that is always on your hand or touching your body day in and day out is going to collect dirt, […]

8 Home Remedies to Eliminate Warts

8 Home Remedies to Eliminate Warts

Warts are small benign skin growths caused by the human papilloma virus, known as HPV.  Although harmless, warts are unsightly, can persist for years, and spread.  Fortunately there are several excellent home remedies that can make your warts go away.  Before we get to those, however, let’s better understand what we are talking about.

The human papilloma virus is actually a broad category that contains multiple strains of the human papilloma virus.  Warts can be found singly, or in clusters, and they may spread in areas of the skin that are prone to dampness (for example, around the finger nails of those who are prone to biting their nails with their teeth).

There are four principle types of warts:

  • Common warts, which appear on one’s hands, fingers, and toes;
  • Plantar warts, which appear on the soles of one’s feet;
  • Genital warts, which are a sexually transmitted infection (for which there is now a vaccine); and
  • Flat warts, which may appear in body locations that one shaves frequently

Fortunately, there are some excellent home remedies if you are suffering from a wart.  Of course, there are a number of over-the-counter treatments, but they may not be right for everyone.  Still, over-the-counter remedies are definitely worth keeping in mind.  So, too, are the treatments a dermatologist can offer.  The most common of these are cryo treatments that use liquid nitrogen to freeze the wart and surrounding skin, which destroys the human papilloma virus and causes new, healthy skin to grow underneath.  Cryo treatments can be painful, however.

Home remedies for warts have a fundamental principle in common:  suffocating or distressing the wart so that the human papilloma virus cannot thrive.  Not all home remedies work, or work as well, for each individual.  It is also important to remember not to harm the healthy skin around the wart when trying home remedies.  With all that said, the following remedies may be helpful:

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