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3 Principles of Eating Your Way to a Healthier Gut

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2)  Eat fermented foods, like sauerkraut, pickles, kefir, certain yogurts, and kombucha.

These foods are prebiotics that help the healthy bacteria in the gut thrive and proliferate.  Probiotic capsules can also be found at your local drug store, and provide another easy way to promote a healthy microbiome.

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