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3 Principles of Eating Your Way to a Healthier Gut

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In summary, you’ve heard the expression “you are what you eat,” but as the aforementioned discussion shows, new research is revealing that expression to have more truth than previous generations could have imagined.  Consuming a diet high in the foods that promote a healthy microbiome and avoiding those that cause a dysbiosis can is a simple way to improve one’s health.

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